Most people know that they should drink more water, but few of us actually make it a priority by adding it to our daily routine. That’s too bad because drinking enough water has a ton of health benefits. According to science, drinking more water can help you lose weight, boost your energy levels, and improve your mood.[*] Water is also essential for proper brain function and digestion.[*] So how can you make sure you’re getting enough water every day?
Here are five easy ways to add more water to your daily routine:
1. Carry a Water Bottle with You Everywhere You Go
This is probably the simplest way to make sure you’re drinking enough water. Invest in a good quality water bottle that you can take with you everywhere you go. Make it a habit to drink from it regularly throughout the day. Whether you’re working from home or driving to the office, having a water bottle with you will help you stay hydrated.
2. Drink a Glass of Water First Thing in the Morning
Start your day off right by drinking a glass of water as soon as you wake up. This will help rehydrate your body after a long night of sleep and jumpstart your metabolism for the day.[*] To make it easier to remember, keep a glass of water on your bedside table. Drink it down as soon as you get up, then get going.
3. Eat More Foods That Are High in Water
Another great way to make sure you’re getting enough water is to eat more water-rich foods. Some of the best options include:
- Cucumbers
- Tomatoes
- Watermelon
- Grapefruit
- Celery
- Strawberries
- Grapes
These foods are hydrating and packed with nutrients, so they’re great for your health.[*] Plus, they’re a refreshing and satisfying way to get more water into your diet.
4. Add Natural Flavor to Your Water
When it comes to drinking water, some of us find the taste to be bland and unappetizing. This is one of the main reasons why many of us don’t drink enough water throughout the day. However, there are ways that you can add natural flavor to your water and make it more appealing. For instance, you can add slices of lemon, lime, or orange to your water. You can also add fresh herbs like mint or basil. Not only will this make your water more enjoyable to drink, but can also provide you with some additional health benefits. Vitamin C is a potent antioxidant that helps defend cells from oxidative damage. Citrus fruits, such as lemons, are high in vitamin C, an important antioxidant that protects cells from damaging free radicals.[*]
5. Replace Other Beverages With Water
If you struggle to drink enough water, try replacing some of your other beverages with water. This includes sodas, juice, and even coffee. It can be tough to break the habit of drinking these beverages but try gradually reducing the amount of each one and replacing it with water. You may find that you eventually don’t need them at all.
Water is essential for good health, so it’s important to make sure you’re getting enough of it every day. These are just a few ways that you can add more water to your daily routine. Start implementing some of these tips and you’ll be well on your way to staying hydrated!
For more health tips, check here.
