Eight, eight-ounce glasses of water per day. The easy-to-remember 8×8 rule is the usual recommendation from health experts when asked how much water we need to drink to stay healthy. That, they say, is the perfect amount to keep the average you in tip-top mental and physical condition. But if your quest for optimum hydration […]
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Most people know that they should drink more water, but few of us actually make it a priority by adding it to our daily routine. Thatâs too bad because drinking enough water has a ton of health benefits. According to science, drinking more water can help you lose weight, boost your energy levels, and improve […]
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While health tech has always been a thriving business in the health industry, in 2021, investment in the sector doubled from just under $20 billion to nearly $40 billion, thanks largely to the pandemic. While âthanksâ may be a dubious word to use when referring to COVID, the fact remains that this remarkable level of […]
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With water being one of the most common compounds in the universe, youâd have thought that given 13.7 billion years, the universe would have figured out how to make it safe to drink by now. Sadly, water on Earth is full of all kinds of nasty contaminants â itâs a sobering fact that unsafe water […]
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Weâve all heard the advice âdrink more water,â and we all know that we should be drinking about 8 glasses of water a day, but did you know that hydration isnât just about keeping healthy? Here’s why drinking more water is a healthy habit. When you drink enough water, you donât just feel better, you […]
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Inflammation is not always bad for you. This natural process helps your body recover after injury or infection [1]. However, when the inflammatory response persists, it becomes chronic, which can negatively affect your health and wellbeing [1]. Which is why incorporating anti-inflammatory habits in your route is important. This type of Inflammation is present in […]
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Water is essential for human life and is crucial to our overall health. It is the main component of our blood and helps every tissue, cell, and organ in our body to function properly. Water also transports nutrients and oxygen throughout our bodies, and it helps us eliminate waste. So how does alkaline water play […]
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Many talented coaches and personal trainers have confirmed the benefits of drinking water on and off the field. Players could suddenly go through an unexpected physical performance decrease. Thereâs apparently nothing wrong with them, and motivation remains unchanged. We may believe all they need is a supplement to increase power and strength. But the answer […]
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Despite the EPA requiring local water companies to meet strict water quality standards, research has shown high levels of pollution and harmful chemicals in our drinking water. There are several reasons why your water quality may not be whatâs necessary for optimal health and hydration, and here are just a few of them: Not all […]