Inflammation is not always bad for you. This natural process helps your body recover after injury or infection [1]. However, when the inflammatory response persists, it becomes chronic, which can negatively affect your health and wellbeing [1]. Which is why incorporating anti-inflammatory habits in your route is important. This type of Inflammation is present in […]
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Water is essential for human life and is crucial to our overall health. It is the main component of our blood and helps every tissue, cell, and organ in our body to function properly. Water also transports nutrients and oxygen throughout our bodies, and it helps us eliminate waste. So how does alkaline water play […]
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Many talented coaches and personal trainers have confirmed the benefits of drinking water on and off the field. Players could suddenly go through an unexpected physical performance decrease. There’s apparently nothing wrong with them, and motivation remains unchanged. We may believe all they need is a supplement to increase power and strength. But the answer […]